Courses
Each course is specifically designed to educate, motivate, and promote healthy change.
The Basics of Nutrition
5 sessions, 20 minutes
Holiday Weight Management
7 sessions, 35 minutes
Vegetarian and Vegan Diets
6 sessions, 30 minutes
Food Is Medicine
8 sessions, 40 minutes
5 Health Numbers You Should Know
5 sessions, 20 minutes
Forks, Feet, Fingers
3 sessions, 15 minutes
Yoga & Physical Therapy: Workfit (Workplace Ergonomics)
12 sessions, 55 minutes
Stress Management
18 sessions, 50 minutes
Obesity in America
3 sessions, 15 minutes
Fun Extras from Dr. Kahn
7 sessions, 35 minutes
Yoga & Physical Therapy: Yoga for Carpal Tunnel
4 sessions, 20 minutes
Yoga & Physical Therapy: Back to School 101
8 sessions, 40 minutes
Life in Motion
10 Sessions, 20 minutes
Body, Mind, Spirit: True Wellness
5 sessions, 20 minutes
Stress Reduction: Radiant Living Strategies
4 sessions, 15 minutes
General Health: Water
3 sessions, 20 minutes
General Health: Organic Living
3 sessions, 20 minutes
Stress Reduction: Meditation Lesson
4 sessions, 35 minutes
Stress Reduction: Introduction to Meditation
4 sessions, 30 minutes
Stress Reduction: Meditation Instruction (The Meditations)
7 sessions, 35 minutes