Courses

Each course is specifically designed to educate, motivate, and promote healthy change.

The Basics of Nutrition

5 sessions, 20 minutes

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Holiday Weight Management

7 sessions, 35 minutes

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Vegetarian and Vegan Diets

6 sessions, 30 minutes

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Food Is Medicine

8 sessions, 40 minutes

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5 Health Numbers You Should Know

5 sessions, 20 minutes

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Forks, Feet, Fingers

3 sessions, 15 minutes

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Yoga & Physical Therapy: Workfit (Workplace Ergonomics)

12 sessions, 55 minutes

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Stress Management

18 sessions, 50 minutes

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Obesity in America

3 sessions, 15 minutes

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Fun Extras from Dr. Kahn

7 sessions, 35 minutes

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Yoga & Physical Therapy: Yoga for Carpal Tunnel

4 sessions, 20 minutes

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Yoga & Physical Therapy: Back to School 101

8 sessions, 40 minutes

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Life in Motion

10 Sessions, 20 minutes

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Body, Mind, Spirit: True Wellness

5 sessions, 20 minutes

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Stress Reduction: Radiant Living Strategies

4 sessions, 15 minutes

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General Health: Water

3 sessions, 20 minutes

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General Health: Organic Living

3 sessions, 20 minutes

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Stress Reduction: Meditation Lesson

4 sessions, 35 minutes

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Stress Reduction: Introduction to Meditation

4 sessions, 30 minutes

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Stress Reduction: Meditation Instruction (The Meditations)

7 sessions, 35 minutes

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