Stress Reduction: Introduction to Meditation

Join me today and learn the basics about meditation. We’ll go into detail about all the different types of meditation, what you should look for to achieve various results, the health benefits, the unexpected side effects, and finally, the path of the householder versus the path of the monk. You won’t want to miss this well rounded discussion about meditation to determine what type is
best for you!

4 Chapters

  1. Why meditation?
  2. Typical practices in a western culture
  3. Science of meditation
  4. Managing a practice in everyday life

4 Quizzes

34 questions

Videos

4 videos