Body, Mind, Spirit: True Wellness

Wellness is a buzz word that is sweeping the nation, but WHAT is wellness, really? Learn about TRUE wellness and how all the pieces of your life work together. Maybe for the first time ever, you’ll clearly see all the factors surrounding your health and happiness, and what you can do to bring yourself into perfect balance

5 Chapters

  1. What is true wellness?
  2. One person’s food isn’t another’s
  3. Generosity and the balance of giving
  4. Having a balanced home
  5. Conscious thinking

5 Quizzes

25 Questions

Videos

5 Videos