Join Tom Anderson, fitness expert, to learn about the 3 fundamentals of fitness that will ensure a well-balanced physical body: Cardio, strength training and flexibility. In this easy to follow and easy to understand course, you’ll learn where to start, how to create a plan and most importantly, how to execute it!
- An introduction to fitness and creating a plan to get started
- Start off with cardiovascular exercise and create a plan to expand your lungs
- Cardio and how it benefits the entire body
- Building strength and endurance – get moving!
- Strength training and fat to muscle ratios
- Flexibility of body and mind
- Relaxation and ease of mind
- Taking care of yourself – work life balance
- The Plan – Outlined in 3 steps
- Other aspects of health like nutrition, healthy choices, and hydration