Holiday Weight Management

Set yourself up for success this holiday season! We’ll talk about calories, managing your weight, the party season, exactly what types of calories are in the foods that you’ll probably be eating and how to prepare them in a healthy manner, while keeping all the flavor, and finally, identify some courses of action to help you stay on track this holiday season and all year long!

7 Chapters

  1. Managing your diet during the holiday season
  2. Figure out your calorie needs
  3. Working out before you eat? Or avoid the calories?
  4. Avoiding the calories and keeping a journal
  5. Tricks to practice both
  6. Food production and overeating
  7. Taking control of your food

7 Quizzes

38 questions


7 videos