Be lead on multiple styles of meditations by Dave Lesinski, expert meditation instructor, as he takes you in and out of breathing exercises, mantra techniques, and sound breathe meditations that will reduce your anxiety and stress, clear your mind and increase your focus!
- Introduction to alternate nostril breathing.
- Breath focus technique
- The So-hum meditation
- 10-minute guided meditation
- Introduction to heart based meditation
- Common questions when you start meditating
- Support for a quality meditation.
- Chapters 1-5 are meditations.
- 2 quizzes, 11 questions