Stress Reduction: Meditation Lesson

Join Dave Lesinski, Ayurvedic practitioner and meditation instructor, in this meditation course that will change your life! Learn why meditation is the most important strategy you can apply to your life to clear stress and the other benefits you’ll experience. You’ll learn about consciousness and how it affects your life, health and physical body and so much more!


  1. Preface to meditation
  2. What is meditation?
  3. 10-minute guided meditation
  4. Benefits of meditation


29 questions


4 videos