Stress Reduction: Radiant Living Strategies

Be led on a journey by Dave Lesinski, ayurvedic practitioner and meditation instructor, that will teach you a series of uplifting techniques for use in your home or office to help balance your mind, body and spirit that include aromatherapy, music, environmental protection, human resources, nature and color.

4 Chapters

  1. Uplifting techniques – Aroma Therapy
  2. Uplifting techniques – Sound
  3. Uplifting techniques – Human Resources
  4. Uplifting techniques – Color

4 Quizzes

27 questions


4 videos