Learn the basics of carbohydrates, the difference between simple and complex carbs, which you want to consume and how to make the switch in your life. As well, we’ll discuss whole grains, their importance and what gluten and macrobiotics mean to you and your health.
- Introduction to nutrition
- What are carbohydrates, the good ones and bad ones?
- Whole grain as a well rounded nutrient
- High gluten grains that are hard to digest
- The art of balance in your diet