Learn what constitutes a vegetarian and vegan diet, the benefits of each, what happens in the body to increase health, and which macronutrients and micronutrients you need to watch when eating meatless. You’ll also learn the truth about fish and soy and how to implement a meatless diet in a healthy way.
- What’s the difference between vegan and vegetarian diets?
- Health benefits of eating vegan and vegetarian
- Benefits of a meatless diet
- How to cover all the bases for complete nutrition
- To fish or not to fish?
- Vegetarian lifestyle