Yoga & Physical Therapy: Back to School 101

Preya Shah will bring her expertise as a physical therapist and yoga instructor to teach you all about back anatomy, proper posture, back pain and its types and causes, the stressors of back pain, proper lifting and preventative back fitness. If you’ve ever experienced back pain or just want to make sure you never do, this is the course for you!

7 Chapters

  1. Introduction to Back Health
  2. Anatomy of the Spine
  3. Three Types of Back Pain
  4. Stay in a Healthy Weight Range
  5. Emotional Balance and Stress
  6. Importance of Proper Lifting
  7. Improving Back Fitness

7 Quizzes

45 questions

Videos

7 videos