Stress Reduction: Introduction to Meditation

Why meditation?
1 Quiz
Why meditation? - Chapter 1 Quiz
Typical practices in a western culture
1 Quiz
Typical practices in a western culture - Chapter 2 Quiz
Science of meditation
1 Quiz
Science of meditation - Chapter 3 Quiz
Managing a practice in everyday life
1 Quiz
Managing a practice in everyday life - Chapter 4 Quiz
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Science of meditation

Stress Reduction: Introduction to Meditation Science of meditation
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Science of meditation - Chapter 3 Quiz
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