Yoga & Physical Therapy: Workfit (Workplace Ergonomics)

Anatomy of the Spine
1 Quiz
Anatomy of the Spine - Chapter 1 Quiz
Poor Posture and Skeletal Diseases
1 Quiz
Poor Posture and Skeletal Diseases - Chapter 2 Quiz
Ergonomics in the Workplace
1 Quiz
Ergonomics in the Workplace - Chapter 3 Quiz
Ergonomic Desk Space
1 Quiz
Ergonomic Desk Space - Chapter 4 Quiz
Importance of Breathing
1 Quiz
Importance of Breathing - Chapter 5 Quiz
Importance of Movement
1 Quiz
Importance of Movement - Chapter 6 Quiz
Stretching at Work
1 Quiz
Stretching at Work - Chapter 7 Quiz
Shoulder Stretches
1 Quiz
Shoulder Stretches - Chapter 8 Quiz
Wrist Exercises
1 Quiz
Wrist Exercises - Chapter 9 Quiz
Lower Back Muscles
1 Quiz
Lower Back Muscles - Chapter 10 Quiz
Hip Stretches
1 Quiz
Hip Stretches - Chapter 11 Quiz
Ergonomics for the Future
1 Quiz
Ergonomics for the Future - Chapter 12 Quiz
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Shoulder Stretches

Yoga & Physical Therapy: Workfit (Workplace Ergonomics) Shoulder Stretches
Lesson Content
Shoulder Stretches - Chapter 8 Quiz
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