Life in Motion

An introduction to fitness and creating a plan to get started
1 Quiz
An introduction to fitness and creating a plan to get started. - Chapter 1 Quiz
Start off with cardiovascular exercise and create a plan to expand your lungs
1 Quiz
Start off with cardiovascular exercise and create a plan to expand your lungs. - Chapter 2 Quiz
Cardio and how it benefits the entire body
1 Quiz
Cardio and how it benefits the entire body. - Chapter 3 Quiz
Building strength and endurance - get moving!
1 Quiz
Building strength and endurance - get moving! - Chapter 4 Quiz
Strength training and fat to muscle ratios
1 Quiz
Strength training and fat to muscle ratios. - Chapter 5 Quiz
Flexibility of body and mind
1 Quiz
Flexibility of body and mind. - Chapter 6 Quiz
Relaxation and ease of mind
1 Quiz
Relaxation and ease of mind. - Chapter 7 Quiz
Taking care of yourself - work life balance
1 Quiz
Taking care of yourself - work life balance. - Chapter 8 Quiz
The Plan - Outlined in 3 steps
1 Quiz
The Plan - Outlined in 3 steps. - Chapter 9 Quiz
Other aspects of health like nutrition, healthy choices, and hydration
1 Quiz
Other aspects of health like nutrition, healthy choices, and hydration. - Chapter 10 Quiz
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Strength training and fat to muscle ratios

Life in Motion Strength training and fat to muscle ratios
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Strength training and fat to muscle ratios. - Chapter 5 Quiz
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