Stress Reduction: Meditation Instruction (The Meditations)

Introduction to alternate nostril breathing
Breath focus technique
The So-hum meditation
10-minute guided meditation
Introduction to heart based meditation
Common questions when you start meditating
1 Quiz
Common questions when you start meditating - Chapter 6 Quiz
Support for a quality meditation
1 Quiz
Support for a quality meditation - Chapter 7 Quiz
Previous Lesson
Next Lesson

The So-hum meditation

Stress Reduction: Meditation Instruction (The Meditations) The So-hum meditation
Previous Lesson
Back to Course
Next Lesson
Login
Accessing this course requires a login. Please enter your credentials below!

Lost Your Password?
Register
Don't have an account? Register one!
Register an Account





Registration confirmation will be emailed to you.