An introduction to fitness and creating a plan to get started. – Chapter 1 Quiz
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Question 1 of 5
1. Question
What are the three basic fundamentals of being active?
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Question 2 of 5
2. Question
Fill in the blank: The best way to start moving is to make a ____ and start today.
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Question 3 of 5
3. Question
The number 1 thing to do before starting a fitness plan is to
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Question 4 of 5
4. Question
It is a good idea to find a qualified wellness professional to help with our health and wellness goals.
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Question 5 of 5
5. Question
Fill in the blank: When thinking about overall health and wellness, we can’t forget about the ____, body, ____ connection.
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