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What are the three basic fundamentals of being active?
Fill in the blank: The best way to start moving is to make a ____ and start today.
The number 1 thing to do before starting a fitness plan is to
It is a good idea to find a qualified wellness professional to help with our health and wellness goals.
Fill in the blank: When thinking about overall health and wellness, we can’t forget about the ____, body, ____ connection.