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The spine is composed of
The part of the spine at highest risk for most back is pain is
The _______ between our vertebrae are made of cartilage and elastin.
______ total ligaments are in place to stabilize the spine.
Because we don’t have a solid rib cage at the lumbar spine, we must rely on our muscles to hold us in place. This section of the body is known as our
True or false: The core consists of back and abdominal muscles that create the foundation of the body.
The specific way that all bones in the vertebrae are supposed to align is called proper _________.
When our muscles have been trained to be in certain positions, it’s called ___________
Sustained injury can occur when we are in an unhealthy posture for _______ a day.