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A great way to keep track of your food and calories is to keep a food ______.
Mindful eating entails
When it comes to indulging during the holidays, it is a good practice to prioritize and save our calories for the foods we enjoy the most.
Starting out, to get an understand of just how much food we’re eating
It is best to smother salads in dressing to ensure the tongue is coated and the taste buds are satisfied.