Avoiding the calories and keeping a journal – Chapter 4 Quiz
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Question 1 of 5
1. Question
A great way to keep track of your food and calories is to keep a food ______.
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Question 2 of 5
2. Question
Mindful eating entails
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Question 3 of 5
3. Question
When it comes to indulging during the holidays, it is a good practice to prioritize and save our calories for the foods we enjoy the most.
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Question 4 of 5
4. Question
Starting out, to get an understand of just how much food we’re eating
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Question 5 of 5
5. Question
It is best to smother salads in dressing to ensure the tongue is coated and the taste buds are satisfied.
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