Building strength and endurance – get moving! – Chapter 4 Quiz
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Question 1 of 8
1. Question
Strength training is designed to
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Question 2 of 8
2. Question
Fill in the blank: Resistance training involves putting ____ on muscle tissues, ligaments, and joints.
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Question 3 of 8
3. Question
We can incorporate strength training at work by
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Question 4 of 8
4. Question
It’s impossible to do resistance training at home because gyms have all the best equipment.
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Question 5 of 8
5. Question
When working out at home, it is important to use music or videos and have a mirror to ensure proper form.
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Question 6 of 8
6. Question
Fill in the blank: It is a good idea to find some type of ____ to do with ourselves and build on it each day.
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Question 7 of 8
7. Question
When starting a resistance routine, it is important to start out hard and heavy.
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Question 8 of 8
8. Question
Exercising outside can be done through
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