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Strength training is designed to
Fill in the blank: Resistance training involves putting ____ on muscle tissues, ligaments, and joints.
We can incorporate strength training at work by
It’s impossible to do resistance training at home because gyms have all the best equipment.
When working out at home, it is important to use music or videos and have a mirror to ensure proper form.
Fill in the blank: It is a good idea to find some type of ____ to do with ourselves and build on it each day.
When starting a resistance routine, it is important to start out hard and heavy.
Exercising outside can be done through