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Fill in the blank: ____ breathing is one small thing that everyone can incorporate to better cope with stress.
Fill in the blank: When we ____, the belly should expand. When we ____, the belly should contract.
To start practicing belly breathing
If you have issues trying the deep breathing technique upright
Fill in the blank: We should do belly breathing at least __ times a day.
Doing deep belly breathing before meals assists in healthier digestion.