Exercise for anxious release – Chapter 15 Quiz
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Question 1 of 8
1. Question
Fill in the blank: When we are _____, we are much more creative and things come easier to us.
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Question 2 of 8
2. Question
Relaxation is an important part of releasing.
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Question 3 of 8
3. Question
Once we realize the unhealthy aspects of our emotional nutrition, we must then
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Question 4 of 8
4. Question
Fill in the blank: Taking deep belly breaths will help us truly ____.
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Question 5 of 8
5. Question
When scheduling relaxation time, many people
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Question 6 of 8
6. Question
Men feel guiltier than women for scheduling relaxation time.
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Question 7 of 8
7. Question
Fill in the blank: A good way to release anger is to schedule a ______ to get everything out of our heads and onto paper.
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Question 8 of 8
8. Question
Writing down our worries allows us to turn our anxiety into
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