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Fill in the blank: When we are _____, we are much more creative and things come easier to us.
Relaxation is an important part of releasing.
Once we realize the unhealthy aspects of our emotional nutrition, we must then
Fill in the blank: Taking deep belly breaths will help us truly ____.
When scheduling relaxation time, many people
Men feel guiltier than women for scheduling relaxation time.
Fill in the blank: A good way to release anger is to schedule a ______ to get everything out of our heads and onto paper.
Writing down our worries allows us to turn our anxiety into