Exercise vs. Movement – Chapter 11 Quiz
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Question 1 of 5
1. Question
A better word to use for exercise is
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Question 2 of 5
2. Question
When we think of movement, we should think of doing things
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Question 3 of 5
3. Question
Movement boosts endorphins, helps with depression and anxiety, relieves stress, and decreases inflammation.
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Question 4 of 5
4. Question
When engaging in movement, we should be pushing ourselves to the limit.
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Question 5 of 5
5. Question
Fill in the blank: It is good to take small steps each day to slowly increase the amount of ______ in our lives.
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