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The average American gains __ pounds during the holidays.
The average adult consumes 3000 calories and 229 grams of fat in one Thanksgiving meal.
When it comes to alcohol
Alternating alcoholic beverages with ______ helps the body detoxify.
We overeat processed foods because we have no will power, not because there are addictive qualities in the food.
Approximately 3200-3500 calories are in 1 ______.
We can help control caloric intake over the holidays by