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Fill in the blank: Flexibility incorporates both the body and the ____.
Flexibility means the ability to move the joints and muscles through their full range of ____.
Flexibility is good for
It is important to have a space for stretching, along with meditation and relaxation.
Fill in the blank: ____ allows us to stretch better.
Stretching is unnecessary after cardio workouts.
Activities that incorporate some type of stretching are
We can incorporate flexibility training at work by