Flexibility of body and mind. – Chapter 6 Quiz
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Question 1 of 8
1. Question
Fill in the blank: Flexibility incorporates both the body and the ____.
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Question 2 of 8
2. Question
Flexibility means the ability to move the joints and muscles through their full range of ____.
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Question 3 of 8
3. Question
Flexibility is good for
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Question 4 of 8
4. Question
It is important to have a space for stretching, along with meditation and relaxation.
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Question 5 of 8
5. Question
Fill in the blank: ____ allows us to stretch better.
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Question 6 of 8
6. Question
Stretching is unnecessary after cardio workouts.
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Question 7 of 8
7. Question
Activities that incorporate some type of stretching are
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Question 8 of 8
8. Question
We can incorporate flexibility training at work by
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