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True sleep means we are unconscious.
Taking pills will allow us to get to the restorative stages of sleep.
Fill in the blank: _______ is a tool we can use to assess our quality of sleep.
In this system, we are relaxed and give our bodies a chance to heal
Fill in the blank: Daydreaming for at least __ minutes a day is a good way to rest and fosters creativity and calmness.
It’s important to assess the effectiveness of
Watching TV and eating before bed stimulate the part of our brain that prevents sleep.
Some good rituals to incorporate before bed are