How is your sleep? – Chapter 16 Quiz
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Question 1 of 8
1. Question
True sleep means we are unconscious.
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Question 2 of 8
2. Question
Taking pills will allow us to get to the restorative stages of sleep.
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Question 3 of 8
3. Question
Fill in the blank: _______ is a tool we can use to assess our quality of sleep.
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Question 4 of 8
4. Question
In this system, we are relaxed and give our bodies a chance to heal
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Question 5 of 8
5. Question
Fill in the blank: Daydreaming for at least __ minutes a day is a good way to rest and fosters creativity and calmness.
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Question 6 of 8
6. Question
It’s important to assess the effectiveness of
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Question 7 of 8
7. Question
Watching TV and eating before bed stimulate the part of our brain that prevents sleep.
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Question 8 of 8
8. Question
Some good rituals to incorporate before bed are
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