Improving Back Fitness – Chapter 7 Quiz
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Question 1 of 5
1. Question
One of the best ways to improve back fitness is by strengthening the ____ muscles.
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Question 2 of 5
2. Question
This form of exercise ensures you will hit all core muscles
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Question 3 of 5
3. Question
True or false: Doing traditional sit ups can cause back and neck pain.
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Question 4 of 5
4. Question
These two main muscle groups should be addressed when reducing and preventing back pain
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Question 5 of 5
5. Question
True or false: The spine should be flexible bending forward, as well as arching back.
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