Incorporating yoga to improve energy and vitality in your body – Chapter 2 Quiz
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Question 1 of 5
1. Question
True or false: Yoga originated in Ancient India and has been practiced for 5,000 years.
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Question 2 of 5
2. Question
Yoga focuses on
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Question 3 of 5
3. Question
You can do this pose right at your desk.
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Question 4 of 5
4. Question
True or false: As your thoracic spine gets more mobile, so too will your shoulders, elbows, and wrists.
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Question 5 of 5
5. Question
True or false: Everyone, even beginners who have never done yoga, should always start out doing the yoga sequence going from downward dog, to plank, to upward dog.
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