Relaxation and ease of mind. – Chapter 7 Quiz
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Question 1 of 5
1. Question
Flexibility offers personal benefits, such as
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Question 2 of 5
2. Question
Flexibility training increases risk of injury because of the stretching of the muscles.
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Question 3 of 5
3. Question
Fill in the blank: A major benefit of flexibility is ____ for the mind and body.
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Question 4 of 5
4. Question
Flexibility reduces
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Question 5 of 5
5. Question
Stretching is not as important as cardio and strength training.
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