Shoulder Stretches – Chapter 8 Quiz
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Question 1 of 5
1. Question
Shoulder stretches are great for
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Question 2 of 5
2. Question
Shoulder stretches should be held for at least ___ seconds on each side.
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Question 3 of 5
3. Question
True or false: The under surface of the arm is one of the most stretched and used areas of the body.
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Question 4 of 5
4. Question
Before starting the rotator cuff stretch, it’s important pinch the shoulder blades ___ and ____.
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Question 5 of 5
5. Question
True or false: It is important to practice deep breathing while stretching to help release toxins.
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