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Cardiovascular fitness refers to
We can incorporate cardiovascular exercise at work by
At home, it is easier and more motivational to work out by ourselves.
Fill in the blank: At home, we can set up gym equipment or use an ___ on our phones to ensure success.
It is best to find a gym close to home that accommodates the kinds of exercises we like to do.
Fill in the blank: When getting outdoors and working out, it is important to incorporate our friends and _____.
When working out, it is important to reward ourselves by