Start off with cardiovascular exercise and create a plan to expand your lungs. – Chapter 2 Quiz

Cardiovascular fitness refers to

We can incorporate cardiovascular exercise at work by

At home, it is easier and more motivational to work out by ourselves.

Fill in the blank: At home, we can set up gym equipment or use an ___ on our phones to ensure success.

It is best to find a gym close to home that accommodates the kinds of exercises we like to do.

Fill in the blank: When getting outdoors and working out, it is important to incorporate our friends and _____.

When working out, it is important to reward ourselves by