Strength training and fat to muscle ratios. – Chapter 5 Quiz
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Question 1 of 5
1. Question
Strength training increases
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Question 2 of 5
2. Question
Fill in the blank: Strength training is great for women because it helps increase bone ____ , which decreases the risk for fractures and breaks.
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Question 3 of 5
3. Question
Strength training lowers body fat percentage for more efficient calorie burning.
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Question 4 of 5
4. Question
Fill in the blank: A pound of muscle on the body burns an estimated 35-50 ____ a day.
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Question 5 of 5
5. Question
Women should avoid strength training so they don’t get big and bulky.
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