Support for a quality meditation – Chapter 7 Quiz
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Question 1 of 5
1. Question
If we fall asleep during meditation
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Question 2 of 5
2. Question
True or false: The meditation won’t be effective if we need to use a timer to keep track of the time.
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Question 3 of 5
3. Question
If using a timer during meditation
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Question 4 of 5
4. Question
True or false: It is best to set a regular routine so the body gets into a regular meditation rhythm.
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Question 5 of 5
5. Question
It is important to do a _______ every so often so we can recognize and note the positive changes we have experienced since meditating
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