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Fill in the blank: It is important to start forming a plan by choosing an activity and tracking our progress for 1 ____.
Tracking our progress helps us see our accomplishments so we’re more motivated to continue.
Cardio should be done for 30 minutes at one time in order to be effective.
Starting a strength training program should incorporate
Fill in the blank: Along with incorporating stretching, we should also find time each day for deep _____.