The Plan – Outlined in 3 steps. – Chapter 9 Quiz
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Question 1 of 5
1. Question
Fill in the blank: It is important to start forming a plan by choosing an activity and tracking our progress for 1 ____.
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Question 2 of 5
2. Question
Tracking our progress helps us see our accomplishments so we’re more motivated to continue.
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Question 3 of 5
3. Question
Cardio should be done for 30 minutes at one time in order to be effective.
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Question 4 of 5
4. Question
Starting a strength training program should incorporate
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Question 5 of 5
5. Question
Fill in the blank: Along with incorporating stretching, we should also find time each day for deep _____.
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