Tips in maintaining your health – Chapter 5 Quiz

A healthy diet should include

Many _____ have known medical benefits.

It is important to always avoid

Due to the sedentary lifestyles of most people on Western society, is it important to make ______ a priority.

Ideally, we should work out

Workouts should focus on rotating cardio, ____, and flexibility training.

We should try to get 6-8 hours of uninterrupted sleep each night.

Insufficient sleep can be due to

To compensate for not getting enough nutrients in the standard American diet, we should also take _________.

Most of us are low in vitamin __ and should take a supplement.

A good supplement for intestinal health is

Omega 3 fatty acids do not have an effect on brain and vascular health.

_______ is a habit that increases the risk for developing all kinds of disease, like heart disease and cancer.