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A healthy diet should include
Many _____ have known medical benefits.
It is important to always avoid
Due to the sedentary lifestyles of most people on Western society, is it important to make ______ a priority.
Ideally, we should work out
Workouts should focus on rotating cardio, ____, and flexibility training.
We should try to get 6-8 hours of uninterrupted sleep each night.
Insufficient sleep can be due to
To compensate for not getting enough nutrients in the standard American diet, we should also take _________.
Most of us are low in vitamin __ and should take a supplement.
A good supplement for intestinal health is
Omega 3 fatty acids do not have an effect on brain and vascular health.
_______ is a habit that increases the risk for developing all kinds of disease, like heart disease and cancer.