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Prior to attending holiday parties, it is best to
When contributing to the spread at holiday parties, it is best to
Making socializing the focal point of a holiday event will make you less likely to gravitate toward all the food.
An easy way to reduce calories is to use the smallest ______ available so you take less food.
It can take the brain as long as __ minutes to catch up to the stomach and realize it’s full.
It is best to indulge in your favorite items when you first get to the party because it will satisfy your cravings and you won’t eat any more for the duration.