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This is the most popular form of meditation in the Western world
Mindfulness meditation allows us to accept whatever______ come in and practice detaching from them.
True or false: Zen meditation reminds us that we should try to live our lives like monks.
Movement meditation incorporates
Walking meditation involved focusing the _____ while walking.
In Kundalini meditation, the practitioner
True or false: Body scan meditation is good for people who don’t have much time for other meditations.
_______ visualizations involve concentrating on an image or imagery.
Transcendental meditation involves
True or false: When we meditate, we create a peaceful space that attracts positivity.
Heart-based meditation allows us to naturally attract things that are _____ for us.
Meditation can help us in the workplace by