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Eating a vegetarian diet is more difficult now than before in terms of going out to restaurants and grocery shopping.
One of the biggest mistakes people make when going vegetarian is
The first step to going veggie is to start slowly and make lists of food categories so you know what to eat at each meal and snack.
The second step to going veggie is to test it out for__ weeks, see how you feel, and go from there.
When starting a vegetarian diet, if you don’t like the taste of the food by the first week, you should switch back to your old diet.
A serving of meat should generally be