What is meditation? – Chapter 2 Quiz

Meditation is

We are in touch with our emotional body when

True or false: We only have our physical body. 

Aside from the physical body, we have ____ other layers to ourselves.

Pure consciousness is

The Spiritual layer is what we are in touch with when we are feeling _____

The Spiritual layer is what we are in touch with when we are feeling _____

True or false: The ego is necessary, but is often the part of ourselves that gets in the way of our true inner piece and happiness. 

True or false: The higher mental body is the intuitive part of us. 

The lower mental body is involved in

Meditation helps us clear emotions held within the _______, allowing us to feel more relaxed.

The energy body is the result of

The physical body is the part of us

________ is the word used for trapped energy, emotions, and memories sitting within the deep layers of the body.

When we clear out the clutter in the layers of our body