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Meditation is food for the ______
True or false: All types of meditation are good for all types of people.
When it comes to meditation
Meditation is a great way to reprogram the brain so we are less affected by the chronic ______ of society.
The stress response induces the release of hormones. One is _________, which is responsible for weight around the abdomen.
A good place to start with meditation is to close your eyes and count to ____, starting back at ____ each time a thought pops into your head.
True or false: Our thoughts are not ours. They are a result of programming.
Meditation helps us to