Why meditation? – Chapter 1 Quiz
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Question 1 of 9
1. Question
Meditation is food for the ______
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Question 2 of 9
2. Question
True or false: All types of meditation are good for all types of people.
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Question 3 of 9
3. Question
When it comes to meditation
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Question 4 of 9
4. Question
Meditation is a great way to reprogram the brain so we are less affected by the chronic ______ of society.
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Question 5 of 9
5. Question
The stress response induces the release of hormones. One is _________, which is responsible for weight around the abdomen.
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Question 6 of 9
6. Question
Meditation helps
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Question 7 of 9
7. Question
A good place to start with meditation is to close your eyes and count to ____, starting back at ____ each time a thought pops into your head.
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Question 8 of 9
8. Question
True or false: Our thoughts are not ours. They are a result of programming.
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Question 9 of 9
9. Question
Meditation helps us to
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